As I write, I am sitting at my desk cross-legged, praying to the high heavens that I don’t soil myself. Why don’t you just go to the toilet? Some may ask. Fact is, I’m lazy. I know I’ll have to go soon but maybe if I build it up, I won’t need to go a second time later.
I found some interesting facts on how to hold your pee in… commonly.
1. Close your urethra inward.
2. Cross your legs when standing. Don't cross your legs when sitting. Doing this can result in pain or possible loss of bladder control.
3. Allow your lower abdomen to tilt slightly forwards, if it does so on its own.
4. Avoid jarring or shaking your body.
5. Stay sitting, if sitting. Remain standing, if standing.
6. Gently shifting your legs and hips, and other subtle movements, interfere with urinating and help encourage your body to "wait".
7. Avoid any thoughts about letting out pee.
8. Stay Focused
9. Resolve the situation so you can pee - on your terms. Which means staying in bed for as long as possible.
And the golden rule...(excuse the pun):
"Know you cannot actually “burst” your bladder. "
How many times has your parents told you not to hold your pee in when you were younger, threatening that your bladder would pop like a balloon. How many times had you slept in fear that you’d die if you didn’t take a piss. Quite funny though, when you think about it.
I just shivered in my seat.
I think it’s time… to go.
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